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How and Why Does Yoga Work?

To understand why yoga is one of the best things you can do for your overall health, you firstly have to try to forget everything you thought you knew about how exercise works. For example, the goal of yoga is not to lose weight or burn calories. It is not to make you stronger, fitter and/or more flexible. But certainly, with regular practise, these things happen. Amazing side effects!

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Sugar is POISON!

Apparently. So imagine how excited I was to discover low GI organic coconut sugar in the health food shop, Coconut sugar contains magnesium – which you need for calcium absorption as well as zinc, potassium and iron. Hey, it’s not perfect but then neither am I and it tastes great in my morning coffee and […]

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The Benefits of YOGA for Mountain Bikers

There is no denying the benefits of yoga and meditation over the long-term. People who practice regularly tend to heal from injuries faster, have better immunity, more resistance to stress and DHEA levels (an age hormone) of people (apparently) around 12 years younger. The more physical styles of yoga such as vinyasa – most of […]

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