Exercise Physiology, Posture & Breath: Being a Total Halfwit, what would I know? 

It’s Time for Karma Yoga!

If you are in NSW and/or in the Southern Hemisphere, you may be one of many parents breathing a sigh of relief this week as the kids go back to school! Holidays are great – it’s lovely to be out of routine for a while. However, yoga health and philosophy decrees that most of us really…

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On International Women’s Day, Let me just say…

On International Women’s Day can I just state this one, particular digital-age observation; There are tons of amazing (and some not so amazing..) blogs, tips, websites and Facey pages out there written and hosted by women. Some are factual, researched and well written while many are just rubbishy blah blah. But, it is true that…

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