Sign up for our six-weekly newsletter for useful yoga and health tips plus updates on our classes, courses and retreats   
0 items - $0.00

Food / Recipes

Hearty Vegetable Soup with Pearl Barley

We’ve had some beautiful warm and sunny days this winter, but no matter what the day brings, the evenings are always cold enough for soup. It’s my staple at this time of year and you may as well make enough for later.. This is one of my favourites. It’s deliciously thick and hearty and nobody […]

Continue Reading

Coconut Porridge with Banana & Raw Cocoa Nibs

In the cold weather I want to eat warm food for brekkie and I totally love porridge. This is one of my favourite ways to prepare it. When the oats are soaked overnight, they become a lot creamier in texture and like all grains, they are much easier to digest. Research shows that people who eat […]

Continue Reading

Mango & Cashew Salad

The original creator of this salad was Neil Perry for the SMH’s Good Weekend magazine. It’s so tangy and delicious that I make it all the time, but I generally never follow recipes to the letter so it always changes a bit depending on what I have. Neil’s original recipe for example was with macadamias but […]

Continue Reading

Raw Chocolate Organic Fruit & Nut Energy Bites

Finally, here is the recipe for the raw chocolate energy bars I made a few weeks ago as sustenance on an almost 30k walk without having to stop to eat a meal. I wanted to take something that was easy to nibble on the go, wouldn’t feel too filling and contained all the essential ingredients […]

Continue Reading