Coconut Porridge with Banana & Raw Cocoa Nibs

Coconut Porridge with Banana & Raw Cocoa Nibs

In the cold weather I want to eat warm food for brekkie and I totally love porridge. This is one of my favourite ways to prepare it. When the oats are soaked overnight, they become a lot creamier in texture and like all grains, they are much easier to digest. Research shows that people who eat…

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Do We Truly Understand The Deeper Dimensions of Actual “Yoga”?

I’ve been pondering this question since I got back from my recent annual “pilgrimage” to Sydney, where I got to hang out with many similar souls – people excited by all that is yoga; body, mind and spiritual health – and, of course, my teacher, modern-day “Guruji”, Simon Borg-Olivier. It’s fair to say that Simon has one…

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Anyone Out There NEVER Had a Sore Neck?

This week I’ve been explaining in a little more detail the importance of “bandha” again – particularly when it comes to your neck and also, if it’s relevant, when/how you breathe in these instances. This is particularly the case when/if you randomly throw your head back, niggling (once again) usually the most niggliest and most vulnerable vertebra in the neck and combine this action with a deep inhale. Seriously, if you happen to be a mouth breather, it could be one of the most dangerous things you ever do.

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On International Women’s Day, Let me just say…

On International Women’s Day can I just state this one, particular digital-age observation; There are tons of amazing (and some not so amazing..) blogs, tips, websites and Facey pages out there written and hosted by women. Some are factual, researched and well written while many are just rubbishy blah blah. But, it is true that…

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