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Yoga Lifestyle

Raw Chocolate Organic Fruit & Nut Energy Bites

Finally, here is the recipe for the raw chocolate energy bars I made a few weeks ago as sustenance on an almost 30k walk without having to stop to eat a meal. I wanted to take something that was easy to nibble on the go, wouldn’t feel too filling and contained all the essential ingredients […]

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Why we all need to Go The XXXX To Sleep!

Although balance is often discussed in our modern life in terms of diet and exercise, sometimes I think we forget about one absolutely vital element that costs nothing, but yet is often difficult to source; rest and proper sleep. The effects of not sleeping properly are many and varied and none of them are positive. How many times have you heard […]

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Is Motivation Really Necessary?

The other day just before a morning yoga class, a conversation ensued about the idea of showing up. The discussion was centred around whether how we actually feel about showing up for something (in other words motivated or not) is a useful way to think.

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Does Age Have Much to Do with Physical Ability or Fitness?

I find it interesting when I see exercise classes for the “over 50”, since, being in my 40s, and having lots of friends in their 40s, I wonder who decided 50 was the age that people needed to have special exercise class designed just for them! I say this because one of my friends in her mid 40s just completed an Ironman competition along with many other 40 and 50 plus folk.

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