“Practice ‘not-doing’ and everything will fall into place”
– Lao Tzu.
Its surprising how many chronic health conditions are stress-related, but typically, what kind of things would we normally describe as stressful?Continue Reading
Intellectually we understand what is meant by the words sustain and balance, and we use them constantly. But what do they really mean? Sustain: Support, bear the weight of (for a long period), encourage, give nourishment, going continuously, maintain. Sustainable: ..[which] conserves an ecological balance by avoiding depletion of natural resources. Balance: Stability of body or […]Continue Reading
Anyone can practise yoga or be a “yogi”. It does not have to be on a mat, in a yoga studio or while wearing Lululemon. We may get it wrong from time to time, but that’s all okay because we just do our best. We are practising love and respect for all – including (or […]Continue Reading
As many of us have read/seen/heard, the latest research suggests short bursts of intense exercise (1-3 minutes a few times a week) appear to have great health benefits when it comes to general health/blood tests. As of yet, there has been no conclusive answer as to why and no mention of a possible link to breathing. But, […]Continue Reading
I find myself challenged by something that relates to this one this week….”Aparigraha”, one of the yogic yamas in accordance with Patanjali’s sutras is generally interpreted as meaning that as humans, we should not give in to greed. Essentially, though, “aparigraha” describes the practice of healthy detachment and perhaps also the ability to be accepting […]Continue Reading
To strive is to constantly feel there is something we haven’t quite got yet, but when/if we do get it, we will feel better. If we keep striving, we (believe we) will get “there”. “Here” is obviously no good. Eventually, one day, we will fill the empty space that gnaws at us. All will be well and we will finally be happy and content. Unfortunately, once we are “there”, “there” is suddenly here again, but, hey, look over there , because once again, over there seems better…Mmm…Continue Reading
Cardio-Vascular fitness is obtained or maintained by enhancing blood circulation and optimising the ability of our organs and muscles to efficiently move oxygen around the body and into the cells.
Yogic health science might describe oxygen and blood as citta or prana, traditional Chinese Medicine as qi. But what’s interesting here is that although we hear over and over again that we should be “raising our heart rate” (in order to be able to achieve the above), we also KNOW that the healthiest people – elite athletes, yogis, divers – tend to have the lowest, resting heart rates. The resting heart rates of unhealthy or anxious people however – for example those with lots of medical problems due to lifestyle, diet or illness – may be higher than average.Continue Reading
Not long ago someone asked me if I taught kundalini yoga. The fact is, that ALL yoga is kundalini yoga inasmuch as labelling different “styles” of yoga began in our Western world. Certainly it is not traditional because at its core (pardon the pun), when taught properly, yoga is yoga. All styles have, at their essence, the same philosophy and the same goal (to not be attached to!).Continue Reading
I met *Bryce about 20 or so years ago when I was working on an assignment for my university course about alcoholism. Sitting across the table from him at the Salvation Army in Surry Hills, it was easy to recall that I had seen him before, getting on the train at Town Hall Station. He was hard to miss, covered as he was in tattoos, mostly unprofessional, including a huge one scrawled across his neck that spelt out a girls’ name; *Jenny. As intimidating as he appeared, he came across as warm, gentle, affable and vulnerable. He told me that “Jenny” was the name of his young daughter, who was now in care. Her mother was still living the life of an addict but he had opted, a few years ago, to completely change things. One day, he simply woke up and decided to give up alcohol, cigarettes and heroin.Continue Reading
Sometimes there are questions about the differences between things like yoga and Pilates. Even yogasana-inspired, gym-based Body Balance is often purported to be yoga. Really though, this is like comparing apples with oranges since the true meaning of yoga has little to do with exercise and actually comes back to levels of consciousness and maintaining a healthy mind. How we actively observe our thoughts and ego during the practice of asana, plus our lifestyle and attitude generally – this is yoga.Continue Reading