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Vinyasa-krama; FOUNDATIONS & CORE (casual – all welcome)
July 21 @ 10:00 am - 11:15 am
YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. In this class we will workshop particular activations and modifications that are imperative – not just because they will enhance your yoga practise, but because they will enhance your daily life. Over time, your health and wellbeing will become more fluid and joyful. You will become fitter, stronger and more flexible with less effort.
Physical yoga is pretty much just daily life played out on the mat – struggles, judgements, pride, ego and all…!
If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! We always begin with an easier variation of a pose and sometimes optional “add-ons” are offered. Because every “body” is unique, some people may find that they need to modify some exercises and/or stick to the easier variations. It is extremely important that you always take responsibility for your own body. Competitiveness, pride and/or worrying about what others are doing means it can be hard to stay focussed on you! It is also important to note that these are group rather than remedial classes and therefore not suitable for people with serious injuries or health conditions.