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October 2018

Vinyasa-Krama Yoga; Beginners/General – Casual, all welcome

October 18 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until September 10, 2020
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! In these classes, we always start with an easier variation of a pose and sometimes optional “add-ons” are offered. Because…

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Vinyasa-Krama Yoga eight wk course; gen/intermediate (*No class Dec 6th)

October 18 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)
Every week until December 13, 2018
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! In these classes, we always start with an easier variation of a pose and sometimes optional “add-ons” are offered. Because…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 22 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! In these classes, we always start with an easier variation of a pose and sometimes optional “add-ons” are offered. Because…

Find out more

Nine-wk Vinyasa Krama course, beg / Gen

October 22 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)
Every week until December 10, 2018
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! In these classes, we always start with an easier variation of a pose and sometimes optional “add-ons” are offered. Because…

Find out more

Nine-wk Vinyasa-Krama Course, Beg-Gen

October 23 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)
Every week until December 11, 2018
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! In these classes, we always start with an easier variation of a pose and sometimes optional “add-ons” are offered. Because…

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Dru Yoga with Suzie Williams

October 24 @ 10:00 am - 11:15 pm
|Recurring Event (See all)
Every week
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Dru yoga is gentle, flowing style of yoga, suitable for all ages and most conditions. Simple modifications make it very accessible for anyone to do and derive benefits in their health and wellbeing. Suzie has taught Dru Yoga for over 12 years and her focus is on helping you to enjoy moving your body while developing balance, flexibility and confidence as well as relaxation and inner calm.

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October 2019

Vinyasa-Krama Yoga – casual, all welcome

October 14, 2019 @ 9:30 am - October 15, 2019 @ 10:45 am
|Recurring Event (See all)
Every week until April 12, 2021
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Please be aware that for this week only, there will be a Tuesday morning class instead of a Monday morning class. YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your…

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