Four Week Iyengar Taster PLUS Spring Vinyasa-Krama Yoga Courses: Term Four, 2018
BSB 012 767 Account: 2683 605 68
(N A Shilling)
Attending a course is a perfect way to learn and understand a bit more about yoga and to instil a bit of discipline by committing to a regular practice. With consistent effort, we become more adept and you will be surprised at how quickly your strength, flexibility, coordination and range of movement increases. For a beginner, by about week 4, you will notice that things are starting to feel really good! Course price is low – to encourage you to come. I guarantee you will see and feel a difference in yourself after approximately four weeks of regular attendance.
*Please be aware that I will be overseas from 5th September and courses for the third term this year will be a little shorter. However, please note we have a four-week Iyengar Yoga course being held for four weeks on Thursdays in September while I am away. All back to normal after the October school holidays.
Iyengar Taster Course beginning Thursday September 6th! (Please also note that Thursday morning casual class will also be an Iyengar class for four weeks beginning also on September 6th). Book in NOW for the evening session – no need to book for any casual session.
**Four Week Iyengar Yoga Course with Experienced Iyengar Teacher Vim Lane
Thursday 6.45-8.00pm – IYENGAR TASTER*, 6 Sept -27th book
About Iyengar yoga: A classical style of yoga that uses precise techniques & instructions to correct anatomical & physiological alignment and to connect the body, mind & breath. Props may be used to bring a deeper understanding to the poses.
“Following a teaching career, I settled in Australia to take up yoga, an interest I have pursued since my days at university. As a certified Iyengar yoga teacher, I have practised and studied yoga for over 20 years and conduct my classes in the traditional Iyengar method. The focus in my personal practice and teaching is on developing inner and outer strength by exploring the calmness and clarity that comes with working the body, mind and breath”
Spring Yoga – 8/9wk Vinyasa-Krama Courses, Term 3, 2018 (*please note, no class on Thursday 6th December)
Monday 6.30-7.45pm – beg/gen, 15th Oct – 10th Dec book
Tuesday 4.30-5.45pm – beg/gen, 16th Oct – 11th Dec Aug book
Thursday 6.45-8.00pm – gen/int*, 18th Oct – 13th Dec* book (*eight weeks only – no class on Thursday 6th December)
Please know I am PASSIONATE about the benefits of this style of yoga and totally understand that signing up for a whole term can feel like a big decision! Therefore, I will happily REFUND your money if, once the course finishes, following regular, weekly attendance, you truly feel as if there is nothing positive to report.
*NB: Important: A condition of booking in or attending these classes is making sure that you have read and understood all the information detailed here. This includes the style of class and suitability as well as terms and conditions regarding make-up classes and class passes.
Classes are held at our dedicated yoga studio, 18 Melaleuca Drive, One Mile. Equipment, including mats and blankets are available to borrow. I am afraid that due to freight and most yoga warehouses being in Melbourne, I do not stock yoga mats at the moment to purchase. You are more than welcome to BYO everything!
Every “body” needs fluid, non-aggressive movement more than it needs static posture, over-tensing and over-stretching. YogaSphere beginners/general group vinyasa-krama classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body. In these classes, we always start with an easier variation of a pose and sometimes “add-ons” are offered. Because every “body” is unique, it may be necessary to modify some exercises and/or stick to the easier variations. It is extremely important that you always take responsibility for your own body. Competitiveness, pride and/or worrying about what others are doing means it can be hard to stay focussed on you! Group classes are not suitable for people with serious injuries or health conditions. Please contact me to organise a private, one-on-one yoga or exercise therapy session if you need help to manage or work through a special condition.
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IYENGAR TASTER: Thursday EVE 6.45-8.00pm 6 – 27 Sept 2018, Monday Eve 6.30- 8.00pm 15 Oct – 10 Dec 2018, Tuesday ARVO 4.30-5.45pm 16 Oct – 11 Dec, Thursday EVE 6.45-8.00pm 18 Oct – 13 Dec – eight weeks only, Monday & Thursday Eve, Tuesday Arvo & Thursday Eve, Monday, Tues Arvo & Thursday, Monday & Tues Arvo,