Exercise Physiology, Posture & Breath: Being a Total Halfwit, what would I know?
Posts Tagged ‘meditation’
Exercise Physiology, Posture & Breath: Being a Total Halfwit, what would I know?
If you don’t know my background, let me fill you in. More than 20 years ago now, after 15 or so years of dabbling in Yoga now and then, loving the idea, but not quite able to commit, I met my fabulous teacher in a local hall in Newtown (1998). I never looked back. Simon…
Read MoreWhat is the difference between Mindfulness, Meditation and Yoga?
Above image taken by Oonagh Treble. I’m posing for a photo while in Pigeon Pose on a SUP at Shoal Bay . It was a beautiful morning; we laughed lots and had loads of fun, but at that moment, I was just posing on a paddleboard. Let’s not call it Yoga…! Somebody asked me a question the other…
Read MoreNobody is “Doing” Yoga; as Practitioners, We are Seeking it…
We are often fond of saying that yoga isn’t about asana and has little to do with being on the mat, but if that’s true, then what exactly are we doing? Certainly it’s fair to say that for most of us, that’s what it is. Some people even fear it because we have all been…
Read MoreOnce Upon a Time I Met a Monk…
Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I am just posing for a photo (and it is a nice photo, thanks Nev). It’s one of the most pleasing things to be able to do; sit…
Read More