Sign up for our six-weekly newsletter for useful yoga and health tips plus updates on our classes, courses and retreats   
0 items - $0.00

Tagged: “therapy”

Most “Yoga” Experiences Don’t Happen on the Mat..

You may have heard people say they don’t like “yoga”.  Perhaps they maintain an idea that it’s “not for them.” Maybe it’s something you have said! What is really meant by this though, is that it has thus far proved elusive and simply hasn’t been found yet. Of course in its true sense, “yoga” is for everyone – who […]

Continue Reading

It’s all in the hips….

This is kind of an upside-down, handstand version of baddha konasana and I much prefer the supine version to be honest; the one where you lie down and relax and do it as a restorative pose. You can support the knees with blankets or blocks to make it feel comfortable and it encourages the flow […]

Continue Reading

Pièce de Résistance!

What does it mean to create “resistance” when practising physical yoga exercises and how does it work? Most people understand the value of resistance training in a fitness class and may use equipment to do it, but you don’t need any really, because it is possible to use your own body and I love the […]

Continue Reading