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YogaSphere Studio

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18 Melaleuca Drive, Port Stephens NSW 2316,
September 2018

Dru Yoga with Suzie Williams

September 26 @ 10:00 am - 11:15 pm
|Recurring Event (See all)
Every week

Dru yoga is gentle, flowing style of yoga, suitable for all ages and most conditions. Simple modifications make it very accessible for anyone to do and derive benefits in their health and wellbeing. Suzie has taught Dru Yoga for over 12 years and her focus is on helping you to enjoy moving your body while developing balance, flexibility and confidence as well as relaxation and inner calm.

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Iyengar Yoga with Vim Lane (for the last four weeks of term) – Casual, all welcome

September 27 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every week until September 10, 2020

While I am in Europe for the last part of this term, please come and try something different; an Iyengar style class with long-term teacher, Vim Lane. All welcome. YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a…

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Four-wk Iyenger “Taster” Course with Vim Lane

September 27 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)
Every week until September 27, 2018

While I am in Europe for the last part of this term, please come and try something different; an Iyengar style class with long-term teacher, Vim Lane.   YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness…

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October 2018

Nine-wk Vinyasa Krama course, beg / Gen

October 15 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)
Every week until December 10, 2018

YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! In these classes, we always start with an easier variation of a pose and sometimes optional “add-ons” are offered. Because…

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Nine-wk Vinyasa-Krama Course, Beg-Gen

October 16 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)
Every week until December 11, 2018

YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! In these classes, we always start with an easier variation of a pose and sometimes optional “add-ons” are offered. Because…

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November 2018

Active Intentions: A self-care, health and creative visualisation retreat for women

November 10 @ 8:00 am - 6:00 pm

Yep, it’s chaotic and crazy and every so often the wheels come off and things just don’t go the way they were supposed to. But that’s what keeps things interesting and fresh right? It’s what helps us appreciate and feel grateful for the good stuff. And this day, really is, The Good Stuff …

$165.00
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October 2019

Vinyasa-Krama Yoga – casual, all welcome

October 14, 2019 @ 9:30 am - October 15, 2019 @ 10:45 am
|Recurring Event (See all)
Every week until April 12, 2021

Please be aware that for this week only, there will be a Tuesday morning class instead of a Monday morning class. YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your…

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