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Author Archive: nikki

An Important Secret of Success..

Last week, many primary schools held presentation days. This is a day when more-or-less the same students every year receive awards for academic excellence while the rest almost die with boredom as they sit and clap for three hours. Personally, these awards don’t sit well with me because, just like beauty or sporting prowess a lot of this stuff […]

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What Do You Do When You Are Feeling Flat?

We all go through feelings of blah from time to time and sometimes it can seem as if there is no rhyme or reason. I don’t know if that’s entirely true, but it may be that it’s just difficult to identify a specific cause. For lots of us, there are so many thoughts and feelings […]

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It’s all in the hips….

This is kind of an upside-down, handstand version of baddha konasana and I much prefer the supine version to be honest; the one where you lie down and relax and do it as a restorative pose. You can support the knees with blankets or blocks to make it feel comfortable and it encourages the flow […]

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All Out! All Change!

I’ve scribbled notes about current life stuff on and off over the years, and journalling was a very important aspect of my year-long yoga teacher training all those years ago. What I think is funny now, when I look back at some of those entries, is that some of the people I mention, I have […]

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Pièce de Résistance!

What does it mean to create “resistance” when practising physical yoga exercises and how does it work? Most people understand the value of resistance training in a fitness class and may use equipment to do it, but you don’t need any really, because it is possible to use your own body and I love the […]

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The Guts of it….

How many everyday sayings that relate to some kind of emotion come back to a physical feeling in the tummy? – I had butterflies in my stomach – I felt like I had swallowed a lead balloon -I felt sick with fear – It was like being kicked in the guts – What’s eating away […]

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Does Social Media Lead to Depression?

There’s been some research and discussion in the past few years that links internet and particularly social media in teens with depression, but is it just young people who are vulnerable? I do think it’s important to realise how insidious certain practises can be without us realising. Little things that start as a now-and-then pastime […]

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