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Qi Vinyasa Flow – 9 Week course
30 August 2021 @ 6:30 pm
An event every week that begins at 6:30 pm on Monday, repeating until 13 September 2021
An event every week that begins at 4:30 am on Tuesday, repeating until 14 September 2021
An event every week that begins at 6:30 pm on Monday and Thursday, repeating until 16 September 2021
Come and try our divine movement-based classes which are a flowing combination of traditional Yoga, Qi gong, modern exercise therapy, breath-work and relaxation. I guarantee you will get a thorough “work-in” on all levels! Our sequences offer incredible therapeutic benefits for most reasonably fit people who can get out of bed, walk up and down the stairs and get up and down off the floor without too many issues. Beginners welcome.