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July 2020

Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

July 21 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

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Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

July 28 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

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August 2020

Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

August 4 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

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Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

August 11 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

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Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

August 18 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

Find out more

Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

August 25 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

Find out more
September 2020

Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

September 1 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

Find out more

Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

September 8 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

Find out more

Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

September 15 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

Find out more

Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

September 22 @ 6:15 pm - 7:15 pm

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

Find out more