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Vinyasa-Krama Yoga NINE wk course; WINTER SPECIAL gen/int (Term 2, 2019)
September 12 @ 6:45 pm - 8:00 pm
YogaSphere group classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body! In these classes, we always start with an easier variation of a pose and sometimes optional “add-ons” are offered. Because every “body” is unique, some people may find that they need to modify some exercises and/or stick to the easier variations. It is extremely important that you always take responsibility for your own body. Competitiveness, pride and/or worrying about what others are doing means it can be hard to stay focussed on you! It is also important to note that these are group rather than remedial classes and therefore not suitable for people with serious injuries or health conditions. Our gen/intermediate yoga course has very little to do with the practise offered – which is safe and pretty much the same in each class. The description has more to do with the requirement that you understand your body and ego and know how and when to modify if necessary without constant instruction or warnings.