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June 2018

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 4, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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July 2018

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 16, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 23, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 30, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
August 2018

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 6, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 13, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 20, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 27, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
September 2018

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 3, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 10, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 17, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 24, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
October 2018

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 1, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 8, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 15, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 22, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 29, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
November 2018

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 5, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 12, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 19, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 26, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
December 2018

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 3, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 10, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 17, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 24, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 31, 2018 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
January 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 7, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 14, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 21, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 28, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
February 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 4, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 11, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 18, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 25, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
March 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 4, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 11, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 18, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 25, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
April 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 8, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 15, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 29, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
May 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 6, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 13, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 20, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 27, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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June 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 3, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 17, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 24, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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July 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 1, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 8, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 22, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 29, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
August 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 5, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 12, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 19, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 26, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
September 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 2, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 9, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 16, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 23, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 30, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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October 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 7, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 14, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 21, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 28, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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November 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 4, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 11, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 18, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 25, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
December 2019

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 2, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 9, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 16, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 23, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 30, 2019 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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January 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 6 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 13 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 20 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 27 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
February 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 3 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 10 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 17 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 24 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
March 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 2 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 9 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 16 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 23 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 30 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
April 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 6 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 13 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 20 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 27 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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May 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 4 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 11 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 18 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 25 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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June 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 1 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 8 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 15 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 22 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 29 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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July 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 6 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 13 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 20 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 27 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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August 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 3 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 10 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 17 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 24 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 31 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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September 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 7 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 14 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 21 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 28 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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October 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 5 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 12 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 19 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 26 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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November 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 2 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 9 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 16 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 23 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 30 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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December 2020

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 7 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 14 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 21 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 28 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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January 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 4, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 11, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 18, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 25, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
February 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 1, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 8, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 15, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 22, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
March 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 1, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 8, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 15, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 22, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 29, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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April 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 5, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 12, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 19, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 26, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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May 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 3, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 10, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 17, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 24, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 31, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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June 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 7, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 14, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 21, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 28, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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July 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 5, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 12, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 19, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 26, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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August 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 2, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 9, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 16, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 23, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 30, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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September 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 6, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 13, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 20, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 27, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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October 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 4, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 11, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 18, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

October 25, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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November 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 1, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 8, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 15, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 22, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

November 29, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
December 2021

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 6, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 13, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 20, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

December 27, 2021 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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January 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 3, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 10, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 17, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 24, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

January 31, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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February 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 7, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 14, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 21, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

February 28, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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March 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 7, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 14, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 21, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

March 28, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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April 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 4, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 11, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 18, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

April 25, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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May 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 2, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 9, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 16, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 23, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

May 30, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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June 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 6, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 13, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 20, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

June 27, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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July 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 4, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 11, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 18, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

July 25, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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August 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 1, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 8, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 15, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 22, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

August 29, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
September 2022

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 5, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 12, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more

Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 19, 2022 @ 9:30 am - 10:45 am
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more