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Yoga For Teens: 5Wk Session

August 3 @ 4:45 pm - 5:45 pm

|Recurring Event (See all)
Every week until August 24, 2020

Please note the start date has been put back one week and we have gone back to Mondays! Apologies for any inconvenience !

This class is aimed at older tweens and young teenagers who not only need some relaxation / mindfulness techniques to help reframe their feelings and perspective, manage life events, school and study, but whom will also benefit from strengthening and stretching in a world dominated by chairs, technology and competitive sports.  This is our first course for term three. Our intro and second session in term two consisted of girls aged between 12-16.  If your child is mature enough to follow instructions and would like to join in, a year or two either side is fine.

Feel free to attend at least the first session with your child (please let me know) – $15.

If your child is coming home on the bus from Newcastle, we will work on other things while we wait for them and aim to begin the physical yoga session at around when they arrive. Class finishes up at 5.45pm.

Classes are facilitated by myself and Kasia Aksamit, a wonderful role model and inspiration for your children.  Originally from Poland, Kasia has a masters degree in Psychology (with a focus on children’s psychology). She is a chef, has completed yoga teacher training and has travelled extensively.  Kasia is really looking forward to working with your children.

Feel free to contact me for more details. Girls and boys are welcome, but bookings are necessary.


August 3
4:45 pm - 5:45 pm
Event Category:


YogaSphere Studio
18 Melaleuca Drive, Port Stephens NSW 2316,
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