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10-wk Vinyasa-Krama Course – WINTER Beg / Gen (Term 3, 2020)
Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness. These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise…
Find out moreVinyasa-Krama, 10-Wk LIVE ONLINE Winter Session
Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness. These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…
Find out moreVinyasa-Krama Yoga 10-wk course; Winter, Gen Lv (Term 3, 2020)
Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness. These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…
Find out moreVinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome
Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness. These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…
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