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September 2020

10-wk Vinyasa-Krama Course – WINTER Beg / Gen (Term 3, 2020)

September 22 @ 4:30 pm - 5:45 pm
|Recurring Event (See all)
Every week until September 22, 2020
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise…

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Vinyasa-Krama, 10-Wk LIVE ONLINE Winter Session

September 22 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until September 22, 2020

Our classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, combined with evidence-based, exercise physiology.…

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Vinyasa-Krama Yoga 10-wk course; Winter, Gen Lv (Term 3, 2020)

September 24 @ 6:30 pm - 7:45 pm
|Recurring Event (See all)
Every week until September 24, 2020
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

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Vinyasa-Krama Yoga (Beg/Gen), Casual – All Welcome

September 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)
Every week
YogaSphere Studio,
18 Melaleuca Drive, Port Stephens NSW 2316,
+ Google Map

Our group classes consist of carefully thought out therapeutic “vinyasa-krama” sequences that, with regular attendance, will enhance and improve focus, strength, flexibility, range of movement and balance, as well as breathing and postural awareness.  These classes are levelled somewhere “in the middle”. We continually offer adaptations and modifications when necessary or where suitable; in other words, “add-ons” or easier options. Our movements and exercises are based on traditional Yoga postures, adjusted to suit the modern body, and combined with modern,…

Find out more
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