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Vinyasa-Krama Yoga Courses: Term Three, 2020


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BSB 012 767  Account: 2683 605 68
(N A Shilling)

*****Classes during the time of Covoid 19…*****

 Yogis, as I edit this website, many restrictions have lifted and Yoga studios and gyms are about to reopen.

We will be back in our studio for face-to-face classes at the beginning of Term 3, when I am hopeful that things will have moved on again and we can more or less go “back to normal”. However, bearing in mind what is happening in Victoria at the moment, please do know that I will happily refund, defer your payment or offer you an online alternative (this will be your choice) should things get serious Covid-wise in NSW again.

To all those who joined me near and far for online classes last term, I thank you and aim to continue with online – albeit (hopefully!), just one class per week right now!

For everyone else, I do hope you will join me in the studio. Please note, we have a new product – a pass for the entire term that  automatically means you are booked in to every evening class but will also be welcome at any daytime session (taught by me) as well as being included in our online program.

Term Three 2020, Winter Yoga –  10-wk Vinyasa-Krama Courses.

We KNOW and UNDERSTAND what we do and why it is we do it! Consistency is the key. 

Monday, 6.30-7.45pm – beg/gen course, 20 July-21 September 

Tuesday 4.30-5.45pm –  beg/gen course, 21 July-22 September 

Tuesday 6.15-7.15pm –  gen ONLINE, LIVE & RECORDED, 21 July-22 September*

Thursday 4.45 -5.45pm – YOGA FOR TEENS, five-wk course 23 July-20 August

Thursday 6.30-7.45pm – gen course 23 July-24 September 


  • *The online class will be recorded live Tuesday evenings 6.15-7.15pm (*this can be negotiated with attendees)
  • “Attendees” can practise the class live or watch the recording which will be available for five days.
  • On-line only is $100 for the term
  • Anyone who books in to two or more Face to Face Yoga courses will have access to the online recording for a one-off extra fee of $30.

I am PASSIONATE about the benefits of this style of yoga and how the benefits unfold over the longterm. However, I get that signing up for a whole term  can feel like a BIG decision! Therefore, I will happily REFUND your money if, once the course finishes, following regular, WEEKLY attendance, you truly feel as if there is absolutely nothing positive to report.

*NB: Important: A condition of booking in or attending these classes whether online or face to face is making sure that you have read and understood all the information detailed here. This includes the style of class and suitability as well as terms and conditions regarding make-up classes and class passes.

Face to face classes are held at our dedicated yoga studio, 18 Melaleuca Drive, One Mile. Equipment, including mats and blankets are available to borrow. I am afraid that due to freight and most yoga warehouses being in Melbourne, I do not stock yoga mats at the moment to purchase. You are more than welcome to BYO everything!

Class description:

Every “body” needs fluid, non-aggressive movement more than it needs static posture, over-tensing and over-stretching. YogaSphere beginners/general group vinyasa-krama classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body. In these classes, we always start with an easier variation of a pose and sometimes “add-ons” are offered. Because every “body” is unique, it may be necessary to modify some exercises and/or stick to the easier variations. It is extremely important that you always take responsibility for your own body. Competitiveness, pride and/or worrying about what others are doing means it can be hard to stay focussed on you! Group classes are not suitable for people with serious injuries or health conditions. Please contact me to organise a private, one-on-one yoga or exercise therapy session if you need help to manage or work through a special condition.

**General Intermediate level means the class moves slightly faster and may be a little more intense. Stronger versions of postures may be offered (albeit all optional). It assumes some knowledge and prior experience of yoga or reasonable level of fitness. You certainly don’t have to be a gymnast but you must be willing to modify and to work at your own level. An intermediate yogi is one who is content to practise easier variations with awareness, not the other way around.  Please contact me to discuss if you are not sure.

 More information about classes

Additional Information

Any Course Pass

, TERM 3 MASTER- PASS -Access to every session inc Online, Mon eve 6.30pm 20 Jul-21 Sept 2020 $140, Tue arvo 4.30pm 21 Jul-22 Sept 2020 $140, Tue ONLINE SESSION ONLY 21 Jul-22 Sept 2020 $100, Thur eve 6.30pm 23 Jul-24 Sept 2020 $140, YOGA FOR TEENS 23 Jul-20 August 5-wks 4.45-5.45pm $75, Mon & Thurs $240, Tues & Thurs $240, Mon & Tues $240, Online add on if booked in to two sessions $30,


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