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Vinyasa-Krama Yoga Courses: Term Three, 2020


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BSB 012 767  Account: 2683 605 68
(N A Shilling)

*****Classes during the time of Covoid 19…*****

Hooray for Spring! 

Health enthusiasts, as I sit here now and edit this website with Term 4 course dates, I am reflecting on what a strange year it has been! I sincerely hope you and your family are plodding along as best you can.

We cautiously resumed face-to-face classes this term (with Covid protocols and plenty of space between attendees) and waited with baited breath to see if we might to have to cancel. It didn’t happen and I am quietly optimistic that provided everyone does the right thing, Term 4 should proceed from beginning to end also without issue.

It’s hard to believe we are only a few months from Christmas (I think I say that every year mind you…!) This is always the shortest Yoga term because we finish up in plenty of time for all those Christmassy things (Gosh, I am now wondering what that actually means this year….?)

All that said, please do know that I will happily refund, defer your payment or offer you an online alternative (this will be your choice) in the unlikely (praise be) event that things get serious Covid-wise in NSW again.

Term Four 2020, Spring Yoga –  8-9-wk Vinyasa-Krama Classes & Courses.

We KNOW and UNDERSTAND what we do and why it is we do it! Consistency is the key. 

Monday, 9.30-10.45am – beg/gen, 12 Oct-7 Dec CASUAL, DROP IN

Monday, 6.30-7.45pm – beg/gen COURSE, 12 Oct-7 Dec – book

Tuesday 9.45-11.00am –  gen ONLINE LIVE/REC, 13 Oct-8 Dec – book *

Tuesday 4.30-5.45pm –  beg/gen COURSE, THIS CLASS IS AT COVID CAPACITY, SORRY

Thursday 10.00-11.15am – beg/gen 15 Oct-10 Dec CASUAL, DROP IN

Thursday 4.45-5.45pm – Yoga for Teens ON HOLD FOR NOW – book

Thursday 6.30-7.45pm – gen COURSE 15 Oct-10 Dec – book


  • The online class will be recorded live Tuesday mornings at 9.45am.
  • “Attendees” can practise the class live or watch the recording which will be available until the following Monday evening.
  • On-line only is $90 for Term 4.
  • The online class can be done casually as a one-off  for the price of a normal casual class. Contact me and I will send you the link.
  • Anyone who books in to two or more Face to Face Yoga courses will have access to the online recording for a one-off extra fee of $25 for Term 4.

I am PASSIONATE about the benefits of this style of yoga and how the benefits unfold over the longterm. However, I get that signing up for a whole term  can feel like a BIG decision! Therefore, I will happily REFUND your money if, once the course finishes, following regular, WEEKLY attendance, you truly feel as if there is absolutely nothing positive to report.

*NB: Important: A condition of booking in or attending these classes whether online or face to face is making sure that you have read and understood all the information detailed here. This includes the style of class and suitability as well as terms and conditions regarding make-up classes and class passes.

Face to face classes are held at our dedicated yoga studio, 18 Melaleuca Drive, One Mile. Equipment, including mats and blankets are available to borrow. I am afraid that due to freight and most yoga warehouses being in Melbourne, I do not stock yoga mats at the moment to purchase. You are more than welcome to BYO everything!

Class description:

Every “body” needs fluid, non-aggressive movement more than it needs static posture, over-tensing and over-stretching. YogaSphere beginners/general group vinyasa-krama classes are suitable for most people with a reasonable level of fitness and range of movement. If you are not so fit and haven’t stretched for a while, please leave your ego at the door and come into class with an open mind, an open heart, patience and a willingness to be kind to yourself and your body. In these classes, we always start with an easier variation of a pose and sometimes “add-ons” are offered. Because every “body” is unique, it may be necessary to modify some exercises and/or stick to the easier variations. It is extremely important that you always take responsibility for your own body. Competitiveness, pride and/or worrying about what others are doing means it can be hard to stay focussed on you! Group classes are not suitable for people with serious injuries or health conditions. Please contact me to organise a private, one-on-one yoga or exercise therapy session if you need help to manage or work through a special condition.

**General Intermediate level means the class moves slightly faster and may be a little more intense. Stronger versions of postures may be offered (albeit all optional). It assumes some knowledge and prior experience of yoga or reasonable level of fitness. You certainly don’t have to be a gymnast but you must be willing to modify and to work at your own level. An intermediate yogi is one who is content to practise easier variations with awareness, not the other way around.  Please contact me to discuss if you are not sure.

 More information about classes

Additional Information

Any Course Pass

, TERM 4 MASTER- PASS -Access to every session inc Online $315, Mon eve 6.30pm 12 Oct-7 Dec 20 $125, Tue arvo 4.30pm 13 Oct-8 Dec 20 $125, Tue ONLINE SESSION ONLY 13 Oct-8 Dec 20 $90, Thur eve 6.30pm 15 Oct-10 Dec 20 $115, YOGA FOR TEENS ON HOLD 4.45-5.45pm $75, Mon & Thurs $215, Tues & Thurs $215, Mon & Tues $225, Online add on if booked in to two sessions $25,


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