How Can You Get More Energy & Enjoy Better Health Outcomes on all Levels?
Our accessible, energy-flow Yoga sequences are carefully designed so that every posture and exercise (vinyasa) prepares the muscles / physiology for the next posture or exercise...
We work towards releasing tension in problem areas such as the hips and lower back. This means that most “traditional” Yoga poses feel relatively comfortable by the time we arrive at the them.
With regular attendance, our Yoga classes improve focus, strength, flexibility, range of movement and balance and instil breath and postural awareness.
You sleep better. The nervous feels nourished, heightened, yet calm. It is able to function at an optimal level.
As the operating system of our whole being, the health of our nervous system is absolutely vital if we are to stay fit, healthy, well and viable for as long as we might be alive.
Our sequences are based on traditional Yoga and qi gong, combined with science-based, exercise-physiology. They are designed with modern bodies in mind.
We continually offer adaptations and modifications, whether easier or deeper.
Our Yoga and energy-based system will nourish your entire being – provided you listen carefully to the teacher!*
*Consistency is the key; please know that if you are too casual, you won’t reap the benefits of your Yoga practice!
Timetable (in studio)
- Mondays 9.00-10.15am @ One Mile
- Thursdays 9.00-10.15am @ One Mile
- Saturdays – Please check the calendar
Please choose your classes, then click Book & Pay to securely pay by Credit Card or Paypal (you don't need to have a PayPal account).
EFT payments: N A Shilling; BSB 012767 A/C 2683 60568
Casual classes booking
It is extremely important that you always take responsibility for your own body. Competitiveness, pride and/or worrying about what others are doing means it can be hard to stay focussed on you! It is also important to note that these are group rather than remedial classes and therefore not suitable for people with serious injuries or health condition.