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Port Stephens, NSW Australia

18 Melaleuca Dr, One Mile, NSW

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- Nikki Shilling
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0415 538 589 or (02) 4981 9908
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Nikki & Yogasphere

What I do in my classes is blend traditional hatha vinyasa yoga with the principles of science-based, exercise physiology. "Krama" basically means "steps".

Vinyasa-krama is about creating an intelligent pathway. When developing my sequences, each posture or specific therapeutic exercise will provide some kind of essential framework for the next. Working this way creates amazing results - it works!

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