* November 2021 Update - thanks to Covid, we had a big break this year and now we are back, we are only running four classes at the moment - Mondays in the studio at 9am & 6.30pm, Tuesdays online and at 4.30pm in the studio. We will be back with our full timetable next year and invite you to try any of our classes as a casual student until we get back to our proper schedule.
How Can I Get More Energy & Enjoy Better Health Outcomes?
Our accessible, energy-flow Yoga sequences are carefully designed so that every posture and exercise (vinyasa) prepares the muscles / physiology for the next posture or exercise...
Committing to a Yoga course means you'll enjoy a massive lifestyle shift. Not only will you improve focus, strength, flexibility, range of movement and balance, you will become more aware of issues related to posture and tension and thus better able to manage related problems.
Keep Calm & Look After Your Nervous System!
It's important to remember that, as the operating system of our whole being, the health of the nervous system is absolutely vital if we are to stay fit, healthy, well and viable for as long as we might be alive.
People who practise Yoga enjoy a more restful sleep which makes everything else feel so much easier! When we feel relaxed, the nervous system goes into parasympathetic mode. It's nourished, heightened and yet calm. This means our organs and systems function at their optimal level.
I'm Not Flexible, What if I Can't Do It?
Yoga is not about flexibility - although, trust me, you will become more flexible. Our sequences are based on traditional Yoga and Qi gong, combined with science-based, exercise-physiology. They are designed with modern bodies exactly like yours in mind.
We continually offer adaptations and modifications, whether easier or deeper. If you have a reasonable level of fitness and range of movement, you will be fine.
Our Yoga and energy-based system will nourish your entire being – provided you listen carefully to the teacher!*
*Consistency is the key; please know that if you are too casual, you won’t reap the benefits of your Yoga practice!
Term 1, 2022 Course Timetable
(in studio unless indicated otherwise)
- Mon, 6.30-7.45pm (Beginners/General) - 31 Jan - 14th March (7 wks)
- Tue 4.30-5.45pm (Beginners/General) - 1 Feb - 15 March (7 wks)
- Thurs 6.30-7.45pm (General) - 3 Feb - 17 March (7 weeks)
We offer significant discounts for booking into two or more sessions. We are also an approved Active Kids provider (minimum age 14).
Important: Every “body” is unique and some students may find that they need to modify some exercises and/or stick to a more accessible variation.
Please choose your classes, then click Book & Pay to securely pay by Credit Card or Paypal (you don't need to have a PayPal account).
EFT payments: N A Shilling; BSB 012767 A/C 2683 60568
Term Course Bookings
It is extremely important that you always take responsibility for your own body. Competitiveness, pride and/or worrying about what others are doing means it can be hard to stay focussed on you! It is also important to note that these are group rather than remedial classes and therefore not suitable for people with serious injuries or health condition.