Blog
What is meant by “Sympathetic Dominance”?
When a person tends towards anxiety or fear, they are essentially living their life in a state of fight or flight. This, you could argue is “Sympathetic Dominance”.
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Yoga in the Time of Corona…(Covid 19)
Relinquish Control. Accept. Take Each Day as it Comes. Yogis, let’s not stick our heads in the sand. It is time to be sensible and, praise be, nip this thing in the bud. I hope you are on board and understand what a difference it will make to the health of our whole community / […]
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How’s Triks?
Trikonasana – “Triangle” pose. It’s so easy to miss instructions, we can tend to switch off and do what we’ve always done, the way that we’ve always done it. But, although most people who begin Yoga, hope to feel better in their physical body, many end up feeling worse. It’s simple techniques and tweaks that […]
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Life in Flow; The Freedom of Allowing
Changing your Mind, Changes Everything… What we think of as our “mind” exists in every single cell of our body. At its essence, Yoga literally means there is no separation. Everything is one. Not so crazy when you consider our physical bodies are made up of stardust. The idea of non-separateness can challenge our ego-driven […]
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The Power of the Pits!
The power of the pits! Did you know your armpits are linked to core strength? It’s fair to say that every physical movement creates a reaction elsewhere… Half-planks are a great way to build core strength, but if you find you get the shakes in your arm, it could be that you are holding tension […]
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What is the difference between Mindfulness, Meditation and Yoga?
Above image taken by Oonagh Treble. I’m posing for a photo while in Pigeon Pose on a SUP at Shoal Bay . It was a beautiful morning; we laughed lots and had loads of fun, but at that moment, I was just posing on a paddleboard. Let’s not call it Yoga…! Somebody asked me a question the other […]
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Why Optimal Breathing is LESS Breathing…
Contrary to what you might think, deep, excessive breathing, particularly through the mouth (hyperventilation) is dodgy because it brings in way more oxygen than the body can actually use. This excess oxygen doesn’t end up in your cells. What over-breathing does do though is constrict the blood vessels, block circulation, increase heart rate and BPR […]
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Why You Should Activate Your Nuts!
What does it mean to activate your nuts? Yes…yes….titter… of course I wrote it that way just to get your attention! Today I made some almond butter with almonds that I had activated, I don’t usually bother, but, at the risk of sounding like Paleo Pete, it can be a useful thing to do on […]
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Stop Looking….Voila!
From time to time, when life has thrown a few lemons and/or things just don’t feel quite right within us, what do many of us do? We head off on a kind of pilgrimage. We need to “find” answers. We try this thing, that thing, another thing. We put our trust in people who don’t […]
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How can what we practise on our mat, prepare us for what may happen in our life?
Here’s one of my favourite poses, Parvrtta Janu Sirsasana (Twisting Head to Knee Pose), an easier version of which we are doing in our sequence this term. It’s a beautiful side stretch which, among other things, tones and nourishes the kidneys. The way we come into it in class means there is the option of […]
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