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Sugar is POISON!

Apparently. So imagine how excited I was to discover low GI organic coconut sugar in the health food shop, Coconut sugar contains magnesium – which you need for calcium absorption…

The Benefits of YOGA for Mountain Bikers

There is no denying the benefits of yoga and meditation over the long-term. People who practice regularly tend to heal from injuries faster, have better immunity, more resistance to stress…


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Why Are Yogis Thinner Than Average?

Long-term yogis are generally trimmer than the average person and although some run and do other things for fun, most are not pounding the pavement or hitting the treadmills in their efforts to stay fit or to lose weight. So what is this about?