Can I Get Stronger & More Flexible With Less Effort?
Do you really need a knee replacement? If you have ever watched the BBC’s Trust me I’m a Doctor, you might remember the episode where the details of an interesting study on joint pain was presented that pretty much demonstrated that the most beneficial thing (for most people) was to do specific exercises that strengthen the muscles around that particular joint.Read More
A few years ago, one of my older students – age and tenure! – told me that the reason she had initially decided to try Yoga was for her bad back. But, she said, not only did my back problem disappear, I was amazed at what it did for my mind.Read More
I love handstands and they are fun (depending on your idea of fun of course), but let’s not confuse gymnastics with Yoga. Being able to handstand is… just being able to handstand! The important thing is, can we have fun and avoid injury?Read More
Forget Fitness Goals; Let’s Talk Personal Development It’s not an exaggeration to state that 2020 was an unusual and unprecedented situation for the entire planet! Even though things are manageable…Read More
Balances are amazing for your health, both physically and mentally and so I’ve been thinking a lot about the answer to this question since someone asked me the other day; What is the best way to get better at balancing?Read More
In a healthy physiology, just before we go to do a thing, a reflex signal is sent via the NS to the brain. For example, if I see a heavy-looking bag and go to pick it up, ideally, the required protective muscles activate automatically and I don’t have to think too much about it. This happens when things are functioning as they should.Read More