Why do Human Bodies Need To Move?
A few years ago, I remember a friend saying, “Why do I need to be flexible anyway?”. There are many, many reasons. Firstly, flexibility and mobility enables us to maintain good health by encouraging blood flow and circulation – there is limited blood flow into tense, tight muscles.Read More
According to ayurvedic science, one of the most important things we can do for ourselves in terms of looking after ourselves and preventing illness before it happens, is to adopt a healthy, daily routine – “dincharya”.Read More