Can I Get Stronger & More Flexible With Less Effort?
I love handstands and they are fun (depending on your idea of fun of course), but let’s not confuse gymnastics with Yoga. Being able to handstand is… just being able to handstand! The important thing is, can we have fun and avoid injury?Read More
Balances are amazing for your health, both physically and mentally and so I’ve been thinking a lot about the answer to this question since someone asked me the other day; What is the best way to get better at balancing?Read More
Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.Read More