Can I Get Stronger & More Flexible With Less Effort?

How to Avoid Handstand Injuries

Nikki Shilling tries a handstand on Birubi Sand Dunes in Port Stephens

I love handstands and they are fun (depending on your idea of fun of course), but let’s not confuse gymnastics with Yoga. Being able to handstand is… just being able to handstand! The important thing is, can we have fun and avoid injury?

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Let’s Twist Again…

It’s all the minute, subtle activations and bandha that make the difference in most yoga poses. This is what turns a posture that may look “easy” or feel relatively simple…

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What Do You Prefer In a Group Class?

Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.

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Are You Sympathetic?

I’ve been posting a bit of stuff about the nervous system lately and what it means to be sympathetic dominant. I just wanted to explain this bit from a previous…

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