Feeling un-co? Why You Should Challenge your Somatic Awareness

Feeling un-co? Why You Should Challenge your Somatic Awareness

Yogasphere one legged dog pose

As young children, all being well, we are motivated to develop somatic awareness or communication pathways between the brain and the body. It’s how we learn to move a particular body part in a particular way. Over time, we become more coordinated in our movement patterns and for the most part, with simple things, we…

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