Does Social Media Lead to Depression?
(Image by Coby Jones) So what exactly does the word “astanga” mean? In accordance with Patanjali’s yoga sutras, the definition of the sanskrit word “astanga” is “eight limbs” and Astanga-Yoga consists of…Read More
The harder and more intense the physical challenge, the higher the standard – and I am not just referring to yoga practise here -the more time and effort is required to maintain it. Hence, in my experience, many high level Astanga-vinyasa practitioners and teachers seem either to be men or women without children. In fact, it’s fair to say I’ve met many along the way who probably had some kind of family income as they didn’t seem to have to earn a living.Read More
It is interesting that the world of modern science seems somewhat wowed by the fact that the body and mind may be connected; interesting because our brain is simply an…Read More