Private yoga class

Private sessions, Yoga Therapy, Holistic Health & Lifestyle Coaching, Healthy “Hens” & More..

General group Yoga classes are not always suitable for every “body”.

If you are in rehabilitation and/or have a musculo-skeletal injury or health condition, a Yoga therapy program can certainly help you manage issues such as:

  • Aspects of  habitual movement patterns and postural awareness;
  • Muscle lengthening, strengthening and releasing to manage aches, pains and niggles;
  • Breathing, relaxation and meditation techniques;
  • Dietary advice and integrated health coaching.

Private Yoga classes for singles or groups

  • Beginning Yoga
  • Yoga Coaching (fine-tuning, techniques)
  • Low impact gentle movement programs for health & mobility
  • Beginner Teachers – Mentoring & Education
  • Relaxation, Meditation and/or Pranayama
  • Corporate groups, friends, Hens – for fun and connection

Create your own Retreat or Workshop Program!

We can organise a Yoga retreat style program for you and your friends, family or colleagues if you are visiting Port Stephens .

This can be tailored specifically for your needs. For example, it could involve one Yoga class or more, one whole day or more - You decide!

We can also organise massages, beauty treatments and accommodation for you in the local area. Your Yoga / relaxation retreat might involve some paddle boarding or a surf lesson for your group.

Other ideas include workshop demonstrations (we have a few options to consider) so please call to chat!

Tailored Yoga programs and Health Coaching

Specifically tailored, lifestyle programs – including Yoga, health and life coaching as well as nutritional advice – based on the remedial aspects of “yoga chikitsa” (yoga therapy) are also available.

Corporate Classes

Corporate classes incorporating movement, posture, breathing, meditation and appropriate Yoga-based practises can be arranged for your workplace as well as Seminars and Conferences.

Secure payment

Please choose your classes, then click Book & Pay to securely pay by Credit Card or Paypal (you don't need to have a PayPal account).

EFT payments: N A Shilling; BSB 012767 A/C 2683 60568

Private or corporate bookings