Spring Yoga Time!

How can you ensure that your body can do what you need it to do and your mindset is always strong and resilient?

Generally, long-term transformation begins with one conscious decision that turns into a positive habit.

A habit or a daily ritual that we have determined is absolutely non-negotiable, No Matter What.

It's often that one thing we stick with; that one thing we make time for, that results in a complete rewiring of our unconscious, neural patterning.

As a consequence of that one thing, positive change happens. And because of those positive changes, we then start to see organic shifts in other aspects of our existence.

This is life in flow. And it's why commitment ultimately leads to freedom.

Various Yoga Classes to suit you.

YogaSphere offers Therapeutic-vinyasa (flowing) style classes for those with 21st century bodies.

We run Yoga classes and courses in Port Stephens, as well as private, one-on-one Yoga coaching  and pre-organised group Yoga sessions.

Now and again, we offer specific health workshops and Yoga immersions.

More info about Yoga therapy, private & Corporate Classes

You will be amazed to see the benefits of this practice unfold over time...

Yes! Committing for a whole term of Yoga can feel like a BIG decision but it's an important part of any transformation process!

Please be aware that I will happily REFUND your money if you feel you have  nothing positive to report after attending all term classes.

*NB: Important: Please read and consider our terms and conditions regarding make-up classes, class passes and suitability BEFORE booking in. 

Yoga Classes are held at our dedicated Yoga and Healthy Lifestyle studio, 18 Melaleuca Drive, One Mile a short drive from Nelson Bay. Equipment, including mats and blankets are available to borrow. However, you are welcome to BYO everything.

Important information for attendees

  • Please be aware that the timetable shows our  normal term-time scheduled classes.  But, during school holidays, classes may not run to this schedule. As a result, during schoolies, our regular classes will not show up on the daily calendar. Please contact us or check the updated weekly schedule on the website to see what events/classes are running.
  • Classes always begin on time. Always. Please arrive 5-10 minutes prior – particularly if you are a new student – in order to set up, relax and/or talk to the teacher if you need to. To participate in a group class, students need to be feeling well and in good physical health. However, if you are not sure, just call us to discuss before attending.