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What is meant by “Sympathetic Dominance”?

When a person tends towards anxiety or fear, they are essentially living their life in a state of fight or flight. This, you could argue is “Sympathetic Dominance”.

Yoga in the Time of Corona…(Covid 19)

Relinquish Control. Accept. Take Each Day as it Comes. Yogis, let’s not stick our heads in the sand. It is time to be sensible and, praise be, nip this thing in the bud. I hope you are on board and understand what a difference it will make to the health of our whole community / […]

How’s Triks?

Trikonasana – “Triangle” pose. It’s so easy to miss instructions, we can tend to switch off and do what we’ve always done, the way that we’ve always done it. But, although most people who begin Yoga, hope to feel better in their physical body, many end up feeling worse. It’s simple techniques and tweaks that […]

Change your world one breath at a time

Change your world one breath at a time

From the Blog

What is meant by “Sympathetic Dominance”?

Yoga in the Time of Corona…(Covid 19)

How’s Triks?

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