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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

3 weeks ago
nikki
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How to Relieve a Niggly Lower Back & Hips…

ack pain and/or hip stiffness or vice versa is the new normal and obviously there are many ingredients, not least the humble chair! If you feel stiff and niggly in your spine at the end of the day when you are in your 30s and have a desk job, imagine what this will feel like 30 years later….

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last month
nikki
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Thoughts & Opinions are just a Reflection of our Own PERSONAL Experiences….

What have you seen, read or heard already this morning that caused you to conclude something about something or someone without question?

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last month
nikki
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To Squeeze and Tense, or Not to Squeeze and Tense?

That is the question…🤔! I am talking about muscles of course, and this is my perspective, based on my own yoga practise, years of exercise, study and experience. I grew up in this modern world – a world where women (especially, but now it’s men too), have been informed they need to have a flat, […]

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