Change your world one breath at a time
Change your world one breath at a time
Yoga WILL transform your life - on every level.
But, you have to stick with it!
But, you have to stick with it!
From the Blog
Why You Should Activate Your Nuts!
What does it mean to activate your nuts? Yes…yes….titter… of course I wrote it that way just to get your attention! Today I made some almond butter with almonds that I had activated, I don’t usually bother, but, at the risk of sounding like Paleo Pete, it can be a useful thing to do on […]
Stop Looking….Voila!
From time to time, when life has thrown a few lemons and/or things just don’t feel quite right within us, what do many of us do? We head off on a kind of pilgrimage. We need to “find” answers. We try this thing, that thing, another thing. We put our trust in people who don’t […]
How can what we practise on our mat, prepare us for what may happen in our life?
Here’s one of my favourite poses, Parvrtta Janu Sirsasana (Twisting Head to Knee Pose), an easier version of which we are doing in our sequence this term. It’s a beautiful side stretch which, among other things, tones and nourishes the kidneys. The way we come into it in class means there is the option of […]
Recent Tweets
Maybe don't try this at home unless your neck is good and you feel confident in a headstand 🙄, but this is one way… https://t.co/zJsOxWe10D
12 hours ago via @yogaspherepsI finished my book club book just before book club yesterday. It's been such a popular book that some of the group… https://t.co/4OT3UO5JfZ
Yesterday via @yogaspherepsSomeone asked me the other day how my body was coping these days after teaching for more than15 years *and (what th… https://t.co/T2T99X2KrH
2 days ago via @yogaspherepsOut and about this arvo with oonaghtreble - first pretend surf of the season for me! Windy, chilly and very refres… https://t.co/4cGJCGK3NQ
3 days ago via @yogaspherepsWhat is spirituality really? If you really must have a guru, pick wisely, because expectations can run high when we… https://t.co/mIZAKDws1C
3 days ago via @yogaspherepsSubscribe Online
Subscribe to Yogasphere Vimeo On Demand classes - only $10 per month.
Comments are closed.