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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

Yesterday
Nikki
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Get Off the Treadmill (& Say No to Calorie Counting)

It’s a fair observation that many people who do intense aerobic exercise just because they want to burn calories and lose weight often don’t really lose much weight – or if they do, it’s never for that long. Do you know anyone like this? Always exercising and on the “health” treadmill, but finding long-term physical […]

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last month
Nikki
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Exercise Physiology, Posture & Breath: Being a Total Halfwit, what would I know? 

If you don’t know my background, let me fill you in. More than 20 years ago now, after 15 or so years of dabbling in Yoga now and then, loving the idea, but not quite able to commit, I met my fabulous teacher in a local hall in Newtown (1998). I never looked back. Simon […]

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last month
Nikki
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How to…..Get “Better” at Balancing!

Balances are amazing for your health, both physically and mentally and so I’ve been thinking a lot about the answer to this question since someone asked me the other day; What is the best way to get better at balancing?

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