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Change your world one breath at a time

Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the blog

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What Bothers You?

By Nikki Shilling

After a very strange, difficult and unusual year, it’s finally 2021! Even if we rarely make serious New Year’s resolves, I do think we all have intentions, goals and dreams…

Health Matters
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So What Does Hatha Vinyasa Krama Mean Exactly?

By Nikki Shilling

The word “Hatha” pretty much means the same as Yin/Yang except it’s Ha/Tha (pronounced ta, not tha). Some poses and exercises are heating and more dynamic, others might be cooling…

Health Matters
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Get Off the Treadmill (& Say No to Calorie Counting)

By Nikki Shilling

It’s a fair observation that many people who do intense aerobic exercise just because they want to burn calories and lose weight often don’t really lose much weight – or…

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