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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

2 weeks ago
nikki
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Let’s Twist Again…

It’s all the minute, subtle activations and bandha that make the difference in most yoga poses. This is what turns a posture that may look “easy” or feel relatively simple into something reasonably dynamic and deliciously intense. It’s one incredibly good reason to create a deeper understanding of certain poses properly before moving too quickly […]

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2 weeks ago
nikki
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Are You a Spice Girl or Boy?

Are you a spice girl or boy? I was a child of the 70s and 80s but despite having my fair share of convenience dinners, my (English) Grandmother was an amazing cook and really took on the role of the Cypriot housewife to my Greek grandfather – who wasn’t much of a cook but made […]

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2 weeks ago
nikki
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What Do You Prefer In a Group Class?

Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.

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