Home - YogaSphereYogaSphere

From the Blog

Why is it Important to be Flexible?

A few years ago, I remember a friend saying, “Why do I need to be flexible anyway?”. There are many, many reasons. Firstly, flexibility and mobility enables us to maintain good health by encouraging blood flow and circulation – there is limited blood flow into tense, tight muscles.

“Dincharya” – Creating a Healthy Routine

According to ayurvedic science, one of the most important things we can do for ourselves in terms of looking after ourselves and preventing illness before it happens, is to adopt a healthy, daily routine – “dincharya”.

Why Yoga Teachers Should Adopt a “Best Practise” Model.

At the end of the 90s, I worked at Dorling Kindersley publishing and we were working on edits for the Australian market of the big, hard cover book by BKS Iyengar. I was asked for some input and added my yoga school at the back. The Australian Iyengees were very cross once the book came out because that school wasn’t specifically “Iyengar, so for future editions, it was changed. But was Iyengar that rigid? it’s probably fair to say that he just described his yoga as “yoga”.

Change your world one breath at a time

Change your world one breath at a time

From the Blog

Why is it Important to be Flexible?

“Dincharya” – Creating a Healthy Routine

Why Yoga Teachers Should Adopt a “Best Practise” Model.

Recent Tweets

Sign up

Subscribe Online

Nikki and Yogasphere