Yoga WILL transform your life - on every level.
But, you have to stick with it!
From the blog
What Bothers You?
After a very strange, difficult and unusual year, it’s finally 2021! Even if we rarely make serious New Year’s resolves, I do think we all have intentions, goals and dreams…
So What Does Hatha Vinyasa Krama Mean Exactly?
The word “Hatha” pretty much means the same as Yin/Yang except it’s Ha/Tha (pronounced ta, not tha). Some poses and exercises are heating and more dynamic, others might be cooling…