Sign up for our six-weekly newsletter for useful yoga and health tips plus updates on our classes, courses and retreats   
0 items - $0.00

Change your world one breath at a time

Change your world one breath at a time

P N

Comments are closed.

Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

2 days ago
nikki
No comments

Stop Looking….Voila!

From time to time, when life has thrown a few lemons and/or things just don’t feel quite right within us, what do many of us do? We head off on a kind of pilgrimage. We need to “find” answers. We try this thing, that thing, another thing. We put our trust in people who don’t […]

Continue Reading

2 weeks ago
nikki
No comments

How can what we practise on our mat, prepare us for what may happen in our life?

Here’s one of my favourite poses, Parvrtta Janu Sirsasana (Twisting Head to Knee Pose), an easier version of which we are doing in our sequence this term. It’s a beautiful side stretch which, among other things, tones and nourishes the kidneys. The way we come into it in class means there is the option of […]

Continue Reading

4 weeks ago
nikki
No comments

Why do Human Bodies Need To Move?

Why do humans need to exercise? It’s a shame if the first thing to pop into your mind was “to burn calories” as it sort of misses the point. Most of us in the modern, Western World eat far too much and just don’t move enough, so if we just stopped eating so much, we’d […]

Continue Reading

Recent Tweets

P N