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Exercise Physiology, Posture & Breath: Being a Total Halfwit, what would I know?

If you don’t know my background, let me fill you in. More than 20 years ago now, after 15 or so years of dabbling in Yoga now and then, loving the idea, but not quite able to commit, I met my fabulous teacher in a local hall in Newtown (1998). I never looked back. Simon […]

How to…..Get “Better” at Balancing!

Balances are amazing for your health, both physically and mentally and so I’ve been thinking a lot about the answer to this question since someone asked me the other day; What is the best way to get better at balancing?

Core Strength? Butt Firing? Cardio? How do we Interpret Fitness Fashion Words?

In a healthy physiology, just before we go to do a thing, a reflex signal is sent via the NS to the brain. For example, if I see a heavy-looking bag and go to pick it up, ideally, the required protective muscles activate automatically and I don’t have to think too much about it. This happens when things are functioning as they should.

Change your world one breath at a time

Change your world one breath at a time

From the Blog

Exercise Physiology, Posture & Breath: Being a Total Halfwit, what would I know?

How to…..Get “Better” at Balancing!

Core Strength? Butt Firing? Cardio? How do we Interpret Fitness Fashion Words?

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Nikki and Yogasphere