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Change your world one breath at a time

Change your world one breath at a time

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Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the Blog

6 days ago
nikki
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What is the difference between Mindfulness, Meditation and Yoga?

Above image taken by Oonagh Treble. I’m posing for a photo while in Pigeon Pose on a SUP at Shoal Bay . It was a beautiful morning; we laughed lots and had loads of fun, but at that moment, I was just posing on a paddleboard. Let’s not call it Yoga…! Somebody asked me a question the other […]

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3 weeks ago
nikki
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Why Optimal Breathing is LESS Breathing…

Contrary to what you might think, deep, excessive breathing, particularly through the mouth (hyperventilation) is dodgy because it brings in way more oxygen than the body can actually use. This excess oxygen doesn’t end up in your cells. What over-breathing does do though is constrict the blood vessels, block circulation, increase heart rate and BPR […]

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4 weeks ago
nikki
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Why You Should Activate Your Nuts!

What does it mean to activate your nuts? Yes…yes….titter… of course I wrote it that way just to get your attention! Today I made some almond butter with almonds that I had activated, I don’t usually bother, but, at the risk of sounding like Paleo Pete, it can be a useful thing to do on […]

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