Nikki on beach

Change your world one breath at a time

Leading Studio - Yoga Nelson Bay & Port Stephens

Best classes for beginners or enthusiasts. Yoga Nelson Bay & Port Stephens.

Yoga WILL transform your life - on every level.
But, you have to stick with it!

From the blog - Yoga Nelson Bay Port Stephens

Yoga image with caption alluding to how dark losing control of the mind can be.

What Does it Mean to Be Stoic?

By Nikki Shilling

Even though I tend to be a glass half full kind of person, I really detest the sentiment of pretence when it comes to positive thinking.
Particularly when it’s dressed up as spirituality.

Health Matters / Life / Lifestyle / Yoga Lifestyle / yoga mind / Yoga Philosophy
people walking on a dedicated trail path

How Much Exercise Do You Need?

By Nikki Shilling

(And Why Yoga & Walking Are Usually Enough..) When I first started practising Yoga consistently, more than 25 years ago, I was also a total gym junkie and had been…

Health Matters / Life
Twisting Dragon Fly in the Garden

Can I Get Stronger & More Flexible With Less Effort?

By Nikki Shilling

Twisting Dragon Fly Posture is an advanced pose that is more about trunk flexibility than strength.

Flexibility / Health Matters / Uncategorised / yoga / Yoga Body / yoga mind

Yoga Nelson Bay and Port Stephens

Offering yoga Nelson Bay and Port Stephens area. Yogasphere is the leading yoga studio in the Nelson Bay area. Whether a beginner or regular yoga enthusiast, Yogasphere can help you improve your health and wellbeing. Learn from a leading yoga instructor and one of Australia's most experienced yoga teachers- Nikki Shilling. Join the casual classes or the full term program. Online yoga sessions are also available each week.

Try Yoga and start feeling the benefits straight away. Yoga helps manage stress, anxiety and fear. With regular practice it helps build a fitter, more flexible, stronger & healthier body. Contact Yogasphere today or follow us on Facebook!