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How’s Triks?

Trikonasana – “Triangle” pose. It’s so easy to miss instructions, we can tend to switch off and do what we’ve always done, the way that we’ve always done it. But, although most people who begin Yoga, hope to feel better in their physical body, many end up feeling worse. It’s simple techniques and tweaks that […]

Life in Flow; The Freedom of Allowing

Changing your Mind, Changes Everything… What we think of as our “mind” exists in every single cell of our body. At its essence, Yoga literally means there is no separation. Everything is one. Not so crazy when you consider our physical bodies are made up of stardust. The idea of non-separateness can challenge our ego-driven […]

The Power of the Pits!

The power of the pits! Did you know your armpits are linked to core strength? It’s fair to say that every physical movement creates a reaction elsewhere… Half-planks are a great way to build core strength, but if you find you get the shakes in your arm, it could be that you are holding tension […]

Change your world one breath at a time

Change your world one breath at a time

From the Blog

How’s Triks?

Life in Flow; The Freedom of Allowing

The Power of the Pits!

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