What does it mean to activate your nuts? Yes…yes….titter… of course I wrote it that way just to get your attention! Today I made some almond butter with almonds that I had activated, I don’t usually bother, but, at the risk of sounding like Paleo Pete, it can be a useful thing to do on […]
From time to time, when life has thrown a few lemons and/or things just don’t feel quite right within us, what do many of us do? We head off on a kind of pilgrimage. We need to “find” answers. We try this thing, that thing, another thing. We put our trust in people who don’t […]
How can what we practise on our mat, prepare us for what may happen in our life?
Here’s one of my favourite poses, Parvrtta Janu Sirsasana (Twisting Head to Knee Pose), an easier version of which we are doing in our sequence this term. It’s a beautiful side stretch which, among other things, tones and nourishes the kidneys. The way we come into it in class means there is the option of […]