Get Off the Treadmill (& Say No to Calorie Counting)

It’s all the minute, subtle activations and bandha that make the difference in most yoga poses. This is what turns a posture that may look “easy” or feel relatively simple…

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Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.

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I’ve been posting a bit of stuff about the nervous system lately and what it means to be sympathetic dominant. I just wanted to explain this bit from a previous…

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