Has Your Now-and-Then Become a Habit?

Has Your Now-and-Then Become a Habit?

Image of a woman sitting at the edge of the harbour

Forget Fitness Goals; Let’s Talk Personal Development It’s not an exaggeration to state that 2020 was an unusual and unprecedented situation for the entire planet! Even though things are manageable in Australia, there’s still a sense that we have a long way to go before the world goes back to “normal”. Personally, I rarely make…

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So What Does Hatha Vinyasa Krama Mean Exactly?

The word “Hatha” pretty much means the same as Yin/Yang except it’s Ha/Tha (pronounced ta, not tha). Some poses and exercises are heating and more dynamic, others might be cooling and / or more passive. Generally though, our mind serves us better somewhere in the middle. A “Vinyasa” is a dynamic yoga-based exercise (a fluid…

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