Has Your Now-and-Then Become a Habit?
Archive for January 2021
Has Your Now-and-Then Become a Habit?
Forget Fitness Goals; Let’s Talk Personal Development It’s not an exaggeration to state that 2020 was an unusual and unprecedented situation for the entire planet! Even though things are manageable…
Read MoreSo What Does Hatha Vinyasa Krama Mean Exactly?
The word “Hatha” pretty much means the same as Yin/Yang except it’s Ha/Tha (pronounced ta, not tha). Some poses and exercises are heating and more dynamic, others might be cooling…
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