Anyone Out There NEVER Had a Sore Neck?
This week I’ve been explaining in a little more detail the importance of “bandha” again – particularly when it comes to your neck and also, if it’s relevant, when/how you breathe in these instances. This is particularly the case when/if you randomly throw your head back, niggling (once again) usually the most niggliest and most vulnerable vertebra in the neck and combine this action with a deep inhale. Seriously, if you happen to be a mouth breather, it could be one of the most dangerous things you ever do.Read More
According to my online dictionary, the definition of “kinesthetic” relates to learning through feeling such as a sense of body position, muscle movement and weight as felt through nerve endings..And this stuff, is far more important and relevant than rules.Read More