Why we all need to Go The XXXX To Sleep!
Archive for September 2016
Why we all need to Go The XXXX To Sleep!
Although balance is often discussed in our modern life in terms of diet and exercise, sometimes I think we forget about one absolutely vital element that costs nothing, but yet is often difficult to source;…
Read MoreRethinking Core Movement for Effortless Strength & Flexibility
“When a child is born, he is rooted in the navel, in the hara. He lives through the hara. Look at the child breathing – his navel goes up and…
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