What Does it Mean to Be Stoic?

What Does it Mean to Be Stoic?

Yoga image with caption alluding to how dark losing control of the mind can be.

Even though I tend to be a glass half full kind of person, I really detest the sentiment of pretence when it comes to positive thinking.
Particularly when it’s dressed up as spirituality.

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How Much Exercise Do You Need?

people walking on a dedicated trail path

(And Why Yoga & Walking Are Usually Enough..) When I first started practising Yoga consistently, more than 25 years ago, I was also a total gym junkie and had been since I was 17.  Certainly, I never, ever thought I’d give the gym up! As time went on though, I was getting so much from…

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