Yoga Body
How’s Triks?
Trikonasana – “Triangle” pose. It’s so easy to miss instructions, we can tend to switch off and do what we’ve always done, the way that we’ve always done it. But, although most people who begin Yoga, hope to feel better in their physical body, many end up feeling worse. It’s simple techniques and tweaks that […]
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The Power of the Pits!
The power of the pits! Did you know your armpits are linked to core strength? It’s fair to say that every physical movement creates a reaction elsewhere… Half-planks are a great way to build core strength, but if you find you get the shakes in your arm, it could be that you are holding tension […]
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What is the difference between Mindfulness, Meditation and Yoga?
Above image taken by Oonagh Treble. I’m posing for a photo while in Pigeon Pose on a SUP at Shoal Bay . It was a beautiful morning; we laughed lots and had loads of fun, but at that moment, I was just posing on a paddleboard. Let’s not call it Yoga…! Somebody asked me a question the other […]
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Why Optimal Breathing is LESS Breathing…
Contrary to what you might think, deep, excessive breathing, particularly through the mouth (hyperventilation) is dodgy because it brings in way more oxygen than the body can actually use. This excess oxygen doesn’t end up in your cells. What over-breathing does do though is constrict the blood vessels, block circulation, increase heart rate and BPR […]
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How can what we practise on our mat, prepare us for what may happen in our life?
Here’s one of my favourite poses, Parvrtta Janu Sirsasana (Twisting Head to Knee Pose), an easier version of which we are doing in our sequence this term. It’s a beautiful side stretch which, among other things, tones and nourishes the kidneys. The way we come into it in class means there is the option of […]
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Why do Human Bodies Need To Move?
Why do humans need to exercise? It’s a shame if the first thing to pop into your mind was “to burn calories” as it sort of misses the point. Most of us in the modern, Western World eat far too much and just don’t move enough, so if we just stopped eating so much, we’d […]
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Why is Range of Movement & Flexibility So Important?
A few years ago, I remember a friend saying, “Why do I need to be flexible anyway?”. There are many, many reasons. Firstly, flexibility and mobility enables us to maintain good health by encouraging blood flow and circulation – there is limited blood flow into tense, tight muscles.
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Why Yoga Teachers Should Adopt a “Best Practise” Model.
At the end of the 90s, I worked at Dorling Kindersley publishing and we were working on edits for the Australian market of the big, hard cover book by BKS Iyengar. I was asked for some input and added my yoga school at the back. The Australian Iyengees were very cross once the book came out because that school wasn’t specifically “Iyengar, so for future editions, it was changed. But was Iyengar that rigid? it’s probably fair to say that he just described his yoga as “yoga”.
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How to Relieve a Niggly Lower Back & Hips…
ack pain and/or hip stiffness or vice versa is the new normal and obviously there are many ingredients, not least the humble chair! If you feel stiff and niggly in your spine at the end of the day when you are in your 30s and have a desk job, imagine what this will feel like 30 years later….
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Thoughts & Opinions are just a Reflection of our Own PERSONAL Experiences….
What have you seen, read or heard already this morning that caused you to conclude something about something or someone without question?
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