What Do You Prefer In a Group Class?
Over the past 20 or so years of actually teaching and continuing to learn, what I teach now, has been pared back considerably, but, yet, I know it’s actually way more useful for the most amount of people. Many of us are managing injuries and conditions and so what we do is also practical and therapeutic and still challenging enough for the majority.Read More
Contrary to what you might think, deep, excessive breathing, particularly through the mouth (hyperventilation) is dodgy because it brings in way more oxygen than the body can actually use. This…Read More