The Secret to Happiness? Enough with The Striving (You’re Good Enough Already)
To strive is to constantly feel there is something we haven’t quite got yet, but when/if we do get it, we will feel better. If we keep striving, we (believe we) will get “there”. “Here” is obviously no good. Eventually, one day, we will fill the empty space that gnaws at us. All will be well and we will finally be happy and content. Unfortunately, once we are “there”, “there” is suddenly here again, but, hey, look over there , because once again, over there seems better…Mmm…Read More
Cardio-Vascular fitness is obtained or maintained by enhancing blood circulation and optimising the ability of our organs and muscles to efficiently move oxygen around the body and into the cells.
Yogic health science might describe oxygen and blood as citta or prana, traditional Chinese Medicine as qi. But what’s interesting here is that although we hear over and over again that we should be “raising our heart rate” (in order to be able to achieve the above), we also KNOW that the healthiest people – elite athletes, yogis, divers – tend to have the lowest, resting heart rates. The resting heart rates of unhealthy or anxious people however – for example those with lots of medical problems due to lifestyle, diet or illness – may be higher than average.Read More
Not long ago someone asked me if I taught kundalini yoga. The fact is, that ALL yoga is kundalini yoga inasmuch as labelling different “styles” of yoga began in our Western world. Certainly it is not traditional because at its core (pardon the pun), when taught properly, yoga is yoga. All styles have, at their essence, the same philosophy and the same goal (to not be attached to!).Read More
Does your body want to be alkaline? Actually, no, not really. Your blood PH wants to be neutral and will do whatever it can to try to maintain that state. For example, calcium will be leached from the bones into the blood if there is too much acidity. But, alkalosis is as dangerous as acidosis.Read More