Yoga, Gut Health & What the Ancients Knew…
Archive for July 2017
Yoga, Gut Health & What the Ancients Knew…
Being Human The best – and perhaps the worst – thing about being a human being is our brain and sense of consciousness. We can think, we have ideas, we imagine, discover, create and evolve. The downside is that human consciousness is at the source of ego. And it’s our ego combined with our imagination that often totally gets the…
Read MoreCoconut Porridge with Banana & Raw Cocoa Nibs
In the cold weather I want to eat warm food for brekkie and I totally love porridge. This is one of my favourite ways to prepare it. When the oats are soaked overnight, they become a lot creamier in texture and like all grains, they are much easier to digest. Research shows that people who eat…
Read MoreBlueberries with Coconut Chia Pudding and Almond Crumble
I’m not perfect; I drink coffee and I like it sweetened. I generally have a little bit of chocolate every day. But I would rather miss a meal than have something with no nutritional value. None of us are going to live forever but right now I do my best to do what is going…
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