Why Practise if It Hurts Rather than Heals?

Are You Sympathetic?

I’ve been posting a bit of stuff about the nervous system lately and what it means to be sympathetic dominant. I just wanted to explain this bit from a previous…

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How’s Triks?

Trikonasana – “Triangle” pose. It’s so easy to miss instructions, we can tend to switch off and do what we’ve always done, the way that we’ve always done it. But,…

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The Power of the Pits!

The power of the pits! Did you know your armpits are linked to core strength? It’s fair to say that every physical movement creates a reaction elsewhere… Half-planks are a…

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