Why Inviting Nanna Will Help Balance Your Dynamic Practise..
Most long-term, fit yogis love a challenging and dynamic yoga practice. But it is also fair to say that many do get injured from time to time. Donna Farhi hurt her neck as a young student while practising a headstand and still suffers with neck pain on occasion.
It Could Be the Best Health Elixir Known to Man and it’s FREE
Regular meditators and/or yoga practitioners have been found to have DHEA levels (an age-hormone) of people around 12 years younger. Well now that I have your interest, arn’t you wondering what and why?
Sugar is POISON!
Apparently. So imagine how excited I was to discover low GI organic coconut sugar in the health food shop, Coconut sugar contains magnesium – which you need for calcium absorption…
The Benefits of YOGA for Mountain Bikers
There is no denying the benefits of yoga and meditation over the long-term. People who practice regularly tend to heal from injuries faster, have better immunity, more resistance to stress…