Change your world
one breath at a time
Leading Studio - Yoga Newcastle & Port Stephens
Best classes for beginners or enthusiasts. Yoga in Newcastle, Nelson Bay & Port Stephens.
Yoga WILL transform your life - on every level.
But, you have to stick with it!
How Much Exercise Do You Need?
(And Why Yoga & Walking Are Usually Enough..) When I first started practising Yoga consistently, more than 25 years ago, I was also a total gym junkie and had been since I was 17. Certainly, I never, ever thought I’d give the gym up! As time went on though, I was getting so much from…
Can I Get Stronger & More Flexible With Less Effort?
Twisting Dragon Fly Posture is an advanced pose that is more about trunk flexibility than strength.
Should You Have a Knee Replacement?
Do you really need a knee replacement? If you have ever watched the BBC’s Trust me I’m a Doctor, you might remember the episode where the details of an interesting study on joint pain was presented that pretty much demonstrated that the most beneficial thing (for most people) was to do specific exercises that strengthen the muscles around that particular joint.
Yoga Nelson Bay and Port Stephens
Offering yoga in Newcastle, Nelson Bay and Port Stephens. Whether a beginner or regular yoga enthusiast, Yogasphere can help you improve your health and wellbeing with stress management techniques as well as simple solutions for niggles and aches and pains. Learn from one of Australia's most experienced yoga teachers- Nikki Shilling. Currently teaching private classes for small groups - such as hen parties, one-on-one Yoga Therapy sessions and Corporates.
Try Yoga and start feeling the benefits straight away. With regular practice, you will build a fitter, more flexible, stronger & healthier body. Contact Yogasphere today and don't forget to follow us on Facebook!