Change your world
one breath at a time
Leading Studio - Yoga Newcastle & Port Stephens
Best classes for beginners or enthusiasts. Yoga in Newcastle, Nelson Bay & Port Stephens.
Yoga WILL transform your life - on every level.
But, you have to stick with it!
Yoga / Body-Weight Training? Here’s How
Unfortunately, on Earth, we are all at the mercy of gravity. It means that every single day, our joint spaces are getting a little bit smaller and (particularly the spinal joints) our bones are moving just a little bit closer together.
3 Simple Words That Change Everything..
In a world full of lifestyle and health coaches, where “magic wand” offerings are ubiquitous and often questionable, I stand by a free and accessible technique that involves a few, simple words: Just Show Up. That is all. For a successful existence, Ayurvedic philosophy suggests we adopt a dincharya – pretty much a healthy, daily…
Yoga Nelson Bay and Port Stephens
Offering yoga in Newcastle, Nelson Bay and Port Stephens. Whether a beginner or regular yoga enthusiast, Yogasphere can help you improve your health and wellbeing with stress management techniques as well as simple solutions for niggles and aches and pains. Learn from one of Australia's most experienced yoga teachers- Nikki Shilling. Currently teaching private classes for small groups - such as hen parties, one-on-one Yoga Therapy sessions and Corporates.
Try Yoga and start feeling the benefits straight away. With regular practice, you will build a fitter, more flexible, stronger & healthier body. Contact Yogasphere today and don't forget to follow us on Facebook!