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What Causes Stiffness & Physical Tension in Our Body?

What causes physical tension in our body and what kind of chain reaction can occur? Obviously these things are cyclical just like the chicken and egg, but to offer a few examples, physical tension may be caused by unnatural posture such as sitting for extended periods, or tasks that require constant micro-movements. It’s also the […]

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Bottom Line: Being Mindful of Small Business

What is the real difference between “big” business and small business aside from financial turnover? I am no Business graduate but I have run my own small business for more than 10 years now and as I see it, small businesses are usually started by people who are either passionate about their product or actually […]

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Hearty Vegetable Soup with Pearl Barley

We’ve had some beautiful warm and sunny days this winter, but no matter what the day brings, the evenings are always cold enough for soup. It’s my staple at this time of year and you may as well make enough for later.. This is one of my favourites. It’s deliciously thick and hearty and nobody […]

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Yoga, Gut Health & What the Ancients Knew…

Being Human The best – and perhaps the worst – thing about being a human being is our brain and sense of consciousness. We can think, we have ideas, we imagine, discover, create and evolve. The downside is that human consciousness is at the source of ego. And it’s our ego combined with our imagination that often totally gets the […]

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Coconut Porridge with Banana & Raw Cocoa Nibs

In the cold weather I want to eat warm food for brekkie and I totally love porridge. This is one of my favourite ways to prepare it. When the oats are soaked overnight, they become a lot creamier in texture and like all grains, they are much easier to digest. Research shows that people who eat […]

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