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Anyone Out There NEVER Had a Sore Neck?

This week I’ve been explaining in a little more detail the importance of “bandha” again – particularly when it comes to your neck and also, if it’s relevant, when/how you breathe in these instances. This is particularly the case when/if you randomly throw your head back, niggling (once again) usually the most niggliest and most vulnerable vertebra in the neck and combine this action with a deep inhale. Seriously, if you happen to be a mouth breather, it could be one of the most dangerous things you ever do.

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On International Women’s Day, Let me just say…

On International Women’s Day can I just state this one, particular digital-age observation; There are tons of amazing (and some not so amazing..) blogs, tips, websites and Facey pages out there written and hosted by women. Some are factual, researched and well written while many are just rubbishy blah blah. But, it is true that […]

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