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The Essence of Yoga & Ayurvedic Health Science

If you have never heard of the term ayurveda, or you have, but are not sure what it is exactly, you might be interested to understand a little of the philosophy and thought behind yogic health and ayurveda, its sister science. Just as Traditional Chinese Medicine offers natural alternatives towards better health outcomes, ayurveda is the ancient […]

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Trust Me… (I’m Not Making This Up!)

Hands up who watches “Trust Me I’m A Doctor”? If so, you will know that last night, among other stuff, there was an interesting study on joint pain etc which kind of proved that the most beneficial thing was to make sure you did strengthening exercises around the area. This is an important thing to […]

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How do we get More Oxygen into our Blood?

Healthy blood cells contain more oxygen, but how do we get more oxygen into our cells? You might imagine that we just simply breathe more – as in we tend to be aware that we inhale oxygen and exhale carbon dioxide. But inhalation has very little to do with storing or “holding on” (to) oxygen […]

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What is Meditation Really?

All health seekers understand that meditation is good for us, but what image do we conjure up in our brain when we consider what it means? I had a conversation with someone last night who suggested that it was good, sometimes, to be “forced” into stillness if you were an otherwise “busy” person. In other […]

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What is the Best Way to Plank?

What’s the best way to plank? I think it’s important to realise that there are no rights or wrongs, but what is important is what FEELS better and what offers the most amount of benefit for the least amount of effort and stress….

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Do Chakras Really Exist?

Do chakras exist and what does it mean to “balance” , “open” or “activate” them? Let’s face it, it’s unlikely the chakras exist the way they are depicted in most images but if we can suspend our disbelief for one moment, we could accept that many ancient cultures were incredibly sage. It appears they managed to work out […]

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