Blog


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Vinyasa- Krama = Intelligent Sequencing

Do your hamstrings feel tight and tense sometimes? For a reasonably flexible person, my hamstrings have always felt stiff, but how can this be resolved bearing in mind that “stretching”…


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What Does “Waking Up” Mean?

What does “waking up” mean? What does being “deluded” mean? I think that for some spiritual seekers in the West there is some kind of idea that “waking up” or…

Yoga in Port Stephens

Nobody is “Doing” Yoga; as Practitioners, We are Seeking it…

We are often fond of saying that yoga isn’t about asana and has little to do with being on the mat, but if that’s true, then what exactly are we…


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Have you ever been guilty of this?

A few insights emerged this week and I found my mind heading back about 17 years or so when I had a very interesting friend in my life whom I had…


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How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…


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Once Upon a Time I Met a Monk…

Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I…


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It’s Time for Karma Yoga!

If you are in NSW and/or in the Southern Hemisphere, you may be one of many parents breathing a sigh of relief this week as the kids go back to school!…


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Most “Yoga” Experiences Don’t Happen on the Mat..

You may have heard people say they don’t like “yoga”.  Perhaps they maintain an idea that it’s “not for them.” Maybe it’s something you have said! What is really meant by this…


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An Important Secret of Success..

Last week, many primary schools held presentation days. This is a day when more-or-less the same students every year receive awards for academic excellence while the rest almost die with…


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What Do You Do When You Are Feeling Flat?

We all go through feelings of blah from time to time and sometimes it can seem as if there is no rhyme or reason. I don’t know if that’s entirely…