Blog


				<![CDATA[]]>

How do YOU Execute “Down Dog”?

Regular (and non-regular!) yogis, how do you enjoy this pose – Adhomukha Svanasana (Downward Facing Dog) – or not (as the case often seems to be!). If you love it, let me know, if not, tell me why!!


				<![CDATA[]]>

Yoga & Pregnancy – Okay or Not?

Yoga and pregnancy make for an interesting combo. Firstly, there are those who believe pregnancy and yoga go together like strawberries and cream and it’s a great time to start.…


				<![CDATA[]]>

Do You Often Feel Self-Conscious?

We all feel self-conscious and overly sensitive sometimes. In fact, it’s becoming so much more of an issue in this modern, competitive and fragile-ego, attachment-to-perfectionism based world, that it recently led…


				<![CDATA[]]>

Vinyasa- Krama = Intelligent Sequencing

Do your hamstrings feel tight and tense sometimes? For a reasonably flexible person, my hamstrings have always felt stiff, but how can this be resolved bearing in mind that “stretching”…


				<![CDATA[]]>

What Does “Waking Up” Mean?

What does “waking up” mean? What does being “deluded” mean? I think that for some spiritual seekers in the West there is some kind of idea that “waking up” or…

Yoga in Port Stephens

Nobody is “Doing” Yoga; as Practitioners, We are Seeking it…

We are often fond of saying that yoga isn’t about asana and has little to do with being on the mat, but if that’s true, then what exactly are we…


				<![CDATA[]]>

Have you ever been guilty of this?

A few insights emerged this week and I found my mind heading back about 17 years or so when I had a very interesting friend in my life whom I had…


				<![CDATA[]]>

How Yogasana Works!

I always tend to offer poses and exercises that are more accessible to the majority in class, so we don’t usually practise this asana – bhujapidasana (swing) pose as part…


				<![CDATA[]]>

Once Upon a Time I Met a Monk…

Unsurprisingly (or even surprisingly perhaps in the Insta world we live in), even though I look pretty peaceful in this image, believe it or not, I am not meditating, Truly. I…


				<![CDATA[]]>

It’s Time for Karma Yoga!

If you are in NSW and/or in the Southern Hemisphere, you may be one of many parents breathing a sigh of relief this week as the kids go back to school!…